How many views does "Why Diets Don't Work (And What To Do Instead)" have?

As of Sep 4, 2026 · 14 days ago, it has reached 11.9K views.

How is "Why Diets Don't Work (And What To Do Instead)" performing versus Flow High Performance's normal?

About 3.3x — it has 11.9K views versus the roughly 3.6K Flow High Performance typically draws at the same age, measured against the channel's own 90-day baseline.

When was "Why Diets Don't Work (And What To Do Instead)" published?

It was published Sep 3, 2026 · 14 days ago.

Fitness desk — breakout report

Why Diets Don't Work (And What To Do Instead)

Name: Why Diets Don't Work (And What To Do Instead)
Uploaded: 2026-09-03T21:44:22+00:00
Duration: 15 min 30 s
Channel: Flow High Performance
Description: STUDIES https://pubmed.ncbi.nlm.nih.gov/11684524/ https://pubmed.ncbi.nlm.nih.gov/41500720/ https://pubmed.ncbi.nlm.nih.gov/25399031/ https://pubmed.ncbi.nlm.nih.gov/28818089/ https://pubmed.ncbi.nlm.nih.gov/23512320/ https://pubmed.ncbi.nlm.nih.gov/25614205/ TIMESTAMPS 00:00 Fad Diets 02:52 Behaviour & Lifestyle…

Flow High Performance's upload has reached 11.9K views — about 3.3× the ≈3.6K this channel typically draws at the same age.

Key facts

•3.3x Flow High Performance's own 90-day median — this channel normally draws about 3.6K views at the same age.
•11.9K views so far, published 14 days ago.
•Category: Education · Language: en-AU · Quality: HD
•"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.

Updated 2026-09-04 10:37 UTC

Video thumbnail: Why Diets Don't Work (And What To Do Instead) — Watch on YouTube ↗ · Flow High Performance · 259K subscribers

View trajectory

Views this upload has gathered since it published, last measured about 168h in — from our own tracking.

Published Sep 3, 2026 · 14 days ago. How breakouts are measured →

From the creator

STUDIES https://pubmed.ncbi.nlm.nih.gov/11684524/ https://pubmed.ncbi.nlm.nih.gov/41500720/ https://pubmed.ncbi.nlm.nih.gov/25399031/ https://pubmed.ncbi.nlm.nih.gov/28818089/ https://pubmed.ncbi.nlm.nih.gov/23512320/ https://pubmed.ncbi.nlm.nih.gov/25614205/ TIMESTAMPS 00:00 Fad Diets 02:52 Behaviour & Lifestyle…

Category: Education · Language: en-AU · Quality: HD

Topics: Health · Knowledge

Tags: train, training, lift, lifting, muscle, hypertrophy, strength, weight, weightlifting, growth, diet, nutrition

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