Fitness desk — breakout report
You Need MORE Rest Days!
Alex Leonidas's upload has reached 102.1K views — about 3.9× the ≈26.2K this channel typically draws at the same age.
Key facts
- •3.9x Alex Leonidas's own 90-day median — this channel normally draws about 26.2K views at the same age.
- •102.1K views so far, published 14 days ago.
- •Category: Howto & Style · Language: en · Quality: HD
- •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.
Updated 2026-08-26 19:50 UTC
View trajectory
Views this upload has gathered since it published, last measured about 169h in — from our own tracking.
Published Aug 26, 2026 · 14 days ago. How breakouts are measured →
From the creator
High frequency training can leave you fatigued and badly recovered. Most splits do not offer a true 72 hours of rest either. Try my new Leonidas Training App: https://www.coachos-app.com/leonidas My Barbell https://bellsofsteel.com/collections/alex-leonidas/products/alex-leonidas-onyx-bar MacroFactor App – 14-Day Free…
Category: Howto & Style · Language: en · Quality: HD
Topics: Health · Physical fitness
Tags: rest between sets, how long to rest between sets, how much rest between sets, rest periods, rest time between sets, longer rest periods, more rest, hypertrophy, muscle growth, build muscle, strength training, bodybuilding
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