Fitness desk — breakout report
You’re Probably Doing the McGill Big 3 Wrong
People are realizing they've been doing the McGill Big 3 wrong this whole time, and Tom's breaking down exactly what most of us are missing.
Key facts
- •3.2x Tom Morrison's own 90-day median — this channel normally draws about 4.1K views at the same age.
- •13.4K views so far, published 24 days ago.
- •Category: Education · Language: en-GB · Quality: HD
- •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.
Updated 2026-07-23 22:40 UTC
View trajectory
Views this upload has gathered since it published, last measured about 220h in — from our own tracking.
Published Jul 13, 2026 · 24 days ago. How breakouts are measured →
From the creator
In severe pain and constant flare ups with no relief? Start here: https://tommorrison.uk/products/back-flare-up-protocol Not too bad but know you need to fix a few things and stop compensations? Start here: https://tommorrison.uk/products/the-simplistic-mobility-method
Category: Education · Language: en-GB · Quality: HD
Topics: Health · Lifestyle (sociology) · Physical fitness
Tags: McGill big three, Disc injuries, Exercises for back pain, Lower back stretches, Core activation
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