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MONDAY, 28 SEPTEMBER 20261,840 channels on the wireFree edition

Fitness desk — breakout report

You’re Waiting Too Long Between Workouts

Old School Calisthenics's upload has reached 50.8K views — about 19.8× the ≈2.6K this channel typically draws at the same age.

Key facts

  • •19.8x Old School Calisthenics's own 90-day median — this channel normally draws about 2.6K views at the same age.
  • •50.8K views so far, published 14 days ago.
  • •Category: Sports · Language: en · Quality: HD
  • •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.

Updated 2026-09-14 23:10 UTC

Video thumbnail: You’re Waiting Too Long Between Workouts
Watch on YouTube ↗ · Old School Calisthenics · 65.6K subscribers

View trajectory

Views this upload has gathered since it published, last measured about 168h in — from our own tracking.

0h 7d after publish 50.8K views

Published Sep 14, 2026 · 14 days ago. How breakouts are measured →

From the creator

My workout program: https://oldschoolcalisthenics.com/

Category: Sports · Language: en · Quality: HD

Topics: Health · Lifestyle (sociology) · Physical fitness

Tags: supercompensation, supercompensation explained, workout frequency, how often to workout, how often to train, rest days, muscle recovery, hypertrophy science, exercise science, muscle growth science, supercompensation curve, recovery time muscle growth

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