Hypertrophy Book

2.3K subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

24 days of measured history · 42 videos tracked

Key facts

•2.3K subscribers; tracked in the Fitness desk.
•Hottest of the last 10 uploads: 19.8x this channel's own baseline.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

—median @ 24h

—median (mature)

19.8×hottest recent

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

1.5×	Robby Robinson On Overtraining #shorts 2026-08-19 · Short	11K
0.7×	Was Dorian Yates A Masochist? #shorts 2026-08-18 · Short	9.8K
2.4×	Tom Platz: Eat Big & Train Hard #shorts 2026-08-17 · Short	33.9K
0.9×	Kevin Levrone Gained 20lbs of Muscle In 3 Months? #shorts 2026-08-16 · Short	22.7K
0.2×	Arnold Schwarzenegger On Relationships Before Competition #shorts 2026-08-15 · Short	6K
0.4×	Lee Haney Was Competing Against Himself #shorts 2026-08-14 · Short	10K
19.8×	Danny Padilla: Controversial Decision at The Mr Universe #shorts 2026-08-13 · Short	570.3K
0.8×	Franco Columbu Exposes Mentzer Brothers #shorts 2026-08-12 · Short	21.8K
1.2×	Ronnie Was Natural For 30 Years #shorts 2026-08-11 · Short	34.2K
0.4×	Robby Robinson: The Secret To A Small Waist #shorts 2026-08-10 · Short	10.3K

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