Panagiotis Gouvis

250 subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

0 days of measured history · 25 videos tracked

Key facts

•250 subscribers; tracked in the Fitness desk.
•Baseline built from 0 videos.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

—median @ 24h

—median (mature)

0videos in baseline

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

0.0×	Hack the Hack Squat in 3' 2025-11-19 · Short	105
0.0×	How to Warm Up for Maximum Gains (Most People Do It Wrong) 2025-10-22	177
0.0×	What Actual Muscular Failure is (The 6 Failure Types) 2025-09-17	606
0.0×	The 3 Day Muscle Framework That Actually Works! 2025-08-06	577
0.0×	Why Science-Based Training is Killing your Gains 2025-07-10	2.4K
0.0×	Why Your Back Isn’t Growing (And How to FIX It) 2025-06-27	312
0.0×	Why Progressive Overload is OVERRATED 2025-06-12	567
0.0×	How I Train to be 220lbs shredded \| Upper Body Documentary 2025-05-28	146
0.0×	Why Your Breathing Is Killing Your Gains (And How to Fix It) 2025-05-14	445
0.0×	How Your Rest Is Stealing Your Gains \| Resting Framework 2025-04-30	1.4K

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