Quick Daily Home Workout 2.0

3 subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

32 days of measured history · 15 videos tracked

Key facts

•3 subscribers; tracked in the Fitness desk.
•Normal views at 24h: ~1; at 7 days: ~6.
•Hottest of the last 10 uploads: 3.7x this channel's own baseline.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

1median @ 24h

6median @ 7 days

3.7×hottest recent

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

1.7×	Cortisol Reset Morning Workout Low Impact Flow For Energy Balance And Fat Burn At Home 12 Min Only 2026-09-22	10
1.2×	8 Minute Morning Workout to Boost Metabolism \| Full Body No Equipment 2026-09-20	7
1.7×	10 Minute Lower Body Plyometric Workout \| Glutes, Thighs & Core \| No Equipment 2026-09-19	10
1.2×	Calisthenics Final Challenge – Day 7 Build Full Body Strength & Endurance in 20 Min 2026-09-18	7
3.7×	Upper Body Calisthenics Workout \| Day 6 Arms, Shoulders & Triceps • No Equipment 2026-09-15	22
0.8×	Full Body Mobility Workout Build Strength Stability And Body Control At Home Day 5 Calisthenics Chal 2026-09-12	5
0.0×	Calisthenics Core Workout \| No Equipment • Static Holds & Body Control Day 4 2026-09-10	0
0.8×	Calisthenics Legs & Glutes Workout No Equipment Day 3 Build Athletic Lower Body Power At Home 2026-09-08	5
1.5×	Back And Biceps Workout \| No Equipment At Home Pull Strength Callisthenic Day 2 Upper body 2026-09-05	9
0.3×	Calisthenics Push & Core Foundation – Day 1 (Beginner, No Equipment Workout) 2026-09-02	2

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