workout captain

10 subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

0 days of measured history · 8 videos tracked

Key facts

•10 subscribers; tracked in the Fitness desk.
•Hottest of the last 8 uploads: 6.0x this channel's own baseline.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

—median @ 24h

—median (mature)

6.0×hottest recent

last 8 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

0.7×	💪 2 Minute Full Body Workout 🔥 No Gym Needed! \| Fitness Challenge #Shorts 2026-08-08 · Short	166
0.8×	Day 1 Gym Transformation 🔥 \| The Journey Begins 💪 \| 90 Day Challenge 2026-07-31 · Short	196
0.1×	Day 1 Gym Transformation 💪 \| 90 Day Body Transformation Begins 🔥 2026-07-31 · Short	27
0.5×	Stop Waiting for Motivation \| Build Discipline 💥Winners Train Even When They Don't Feel Like It 🔥 2026-07-30 · Short	125
1.2×	99% of People Train Shoulders Wrong! 😳Do This If You Want Wider Shoulders! 🔥The Fastest Way To Grow 2026-07-30 · Short	280
1.2×	STOP! You're Training Shoulders Wrong 😱Build Bigger Shoulders FAST 💪The #1 Shoulder Mistake You Must 2026-07-29 · Short	285
3.7×	Build a Bigger Chest FAST 💪5 Chest Exercises That Actually Work 🔥Stop Doing Chest Workouts Wrong! 2026-07-29 · Short	890
6.0×	Build a Bigger Chest, Back & Shoulders FAST! 💪 Best Muscle Building Exercises #shorts 2026-07-28 · Short	1.4K

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