Thurston Personal Training

229 subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

18 days of measured history · 26 videos tracked

Key facts

•229 subscribers; tracked in the Fitness desk.
•Hottest of the last 10 uploads: 2.4x this channel's own baseline.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

—median @ 24h

—median (mature)

2.4×hottest recent

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

0.1×	The new way to transform your body in our busy modern world 2026-08-17 · Short	39
2.2×	How long you actually need to rest between sets 2026-06-27 · Short	1.4K
2.4×	The worst mistake you can make with weights #fitnessgoals #bodybuilding 2026-06-26 · Short	1.5K
0.3×	How to actually recover between sets 2026-06-24 · Short	164
0.3×	How to save your lower back on squat day 2026-06-20 · Short	182
2.0×	Why 3-minute rest periods will actually make you stronger 💪 2026-06-18 · Short	1.2K
1.8×	How to double your focus during rest periods 2026-06-17 · Short	1.1K
0.0×	How long you actually need to rest for muscle growth #hypertrophy #gymtips 2026-06-12 · Short	6
0.2×	The psychological trick to lifting heavier 2026-06-11 · Short	108
1.3×	Don't start your next set until this happens 2026-06-08 · Short	813

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