ELVT - Hypertrophy by Design

3 subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

69 days of measured history · 47 videos tracked

Key facts

•3 subscribers; tracked in the Fitness desk.
•Baseline built from 0 videos.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

—median @ 24h

—median (mature)

0videos in baseline

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

0.1×	What your workout summary should tell you #Shorts 2026-10-10 · Short	4
0.1×	Never walk into the gym without a plan again #Shorts 2026-10-10 · Short	4
0.1×	Machine taken? Swap the exercise in seconds #Shorts 2026-10-10 · Short	5
0.0×	Slept badly? Your workout should adapt #Shorts 2026-10-10 · Short	2
0.2×	Stop doing plate math between sets #Shorts 2026-10-10 · Short	16
0.1×	Build a science-based hypertrophy program in a minute #Shorts 2026-10-10 · Short	6
0.0×	Find your 1RM without maxing out #Shorts 2026-10-10 · Short	2
0.0×	Is your back getting enough volume? #Shorts 2026-10-10 · Short	2
0.0×	Your next set should adapt to your last one #Shorts 2026-10-10 · Short	0
0.0×	Fatigue builds silently. Here is how to see it #Shorts 2026-10-10 · Short	3

Add to your watchlist

Get ELVT - Hypertrophy by Design's breakouts by email

Monitor a channel you don’t own — a competitor, a target, a channel you’re scouting. We email you the moment one of its uploads breaks its own baseline, then stay quiet. No account; confirm once, unsubscribe anytime.

Subscribe — the Fitness desk

When a Fitness video runs 5–10× its own channel's normal, we catch it while it's still climbing — the biggest Fitness breakouts, one free weekly email. Add other desks anytime.

One free email a week — the videos beating their own channel's baseline
Ranked by multiplier, with the rising title topics that week
FLASH the moment a channel you watch breaks out · one-click unsubscribe

See a sample issue →

Check your inbox to confirm — one tap and you're in.