LiftRunBang

17.9K subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

5 days of measured history · 25 videos tracked

Key facts

•17.9K subscribers; tracked in the Fitness desk.
•Baseline built from 0 videos.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

—median @ 24h

—median (mature)

0videos in baseline

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

0.0×	May 16, 2026 2026-05-16 · Short	734
0.0×	Rebooting the cut 2024-07-22	9.2K
0.0×	What is stretch mediated hypertrophy and why it is not going to make you Hulk level massive 2024-07-02	12.7K
0.0×	Why hypertrophy training doesn’t need deloads 2024-06-22	13K
0.0×	Why intensifiers are mostly dookie for muscle growth 2024-06-17	9.5K
0.0×	Why you don’t need more than 8 reps for muscle growth 2024-06-13	31.6K
0.0×	Why most everyone gets progressive overload wrong 2024-06-05	26.6K
0.0×	Weekly net stimulus and why I switched to an upper lower split 2024-05-31	51K
0.0×	Why volume CANNOT be king of muscle growth 2024-05-30	35.1K
0.0×	Coffee and hypertrophy- how important is training to failure? 2024-05-29	20K

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