MuscleWiki

114K subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

68 days of measured history · 30 videos tracked

Key facts

•114K subscribers; tracked in the Fitness desk.
•Normal views at 24h: ~263; at 7 days: ~744.
•Hottest of the last 10 uploads: 7.9x this channel's own baseline.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

263median @ 24h

744median @ 7 days

7.9×hottest recent

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

2.1×	Your Back Is More Than Lats: How to Train All of It 2026-09-30	1.6K
1.7×	The 70+ Fitness Guide: Why You Need to Start Bodybuilding Now 2026-09-18	1.2K
1.0×	Transform Your Plank: Last 2 Minutes Without Back Pain 2026-09-09	744
0.6×	Stop Trying To 'Fix' Your Slouch — Here's What The Research Actually Says 2026-09-03	442
0.6×	Want Bigger Biceps? Do This to Every Exercise 2026-08-12	448
1.4×	Fix your good mornings in 30 seconds. 2026-05-26 · Short	1.1K
0.5×	Good Mornings Without Pain? Here's The Secret 2026-05-20	381
2.0×	Every sissy squat variation. Did I miss any? #squats 2026-05-12 · Short	1.5K
7.9×	The 2026 Complete Bicep Training Guide: Anatomy, Sets, Reps, Best Exercises 2026-05-06	5.9K
0.4×	You’re Wasting 22 Minutes Every Workout (Fix This) 2026-04-22	268

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