Captain Workout

607K subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

67 days of measured history · 33 videos tracked

Key facts

•607K subscribers; tracked in the Fitness desk.
•Normal views at 24h: ~16.8K; at 7 days: ~44K.
•Hottest of the last 10 uploads: 2.2x this channel's own baseline.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

16.8Kmedian @ 24h

44Kmedian @ 7 days

2.2×hottest recent

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

0.5×	Peptide is the NEW trend and it’s a BIG problem 2026-10-17	20.1K
0.7×	You're Probably Doing WAY Too Many Sets 2026-10-10	29K
2.2×	The ONLY Leg Workout To Fix Your Chicken Legs 2026-10-03	96K
0.8×	How to get lean and stay lean FOREVER (Reverse dieting) 2026-09-26	33.1K
1.0×	Do You Have Bad Muscle Genetics? 2026-09-19	44K
1.2×	Want Bigger Biceps? Target This Hidden Muscle 2026-09-11	50.7K
1.3×	15 Years of Muscle Building Lessons in 8 Minutes 2026-09-05	55.7K
1.0×	I Changed ONE Thing And Fat Loss Became Easy 2026-08-29	42.2K
0.4×	Stop Doing These Mistakes If You Want to Build Muscle 2026-08-22	19.2K
1.3×	The Real Reason Your Arms Aren't Growing (It's Not Your Biceps) 2026-08-15	57.3K

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