Home Workout

157K subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

86 days of measured history · 47 videos tracked

Key facts

•157K subscribers; tracked in the Fitness desk.
•Normal views at 24h: ~4.8K; at 7 days: ~28.5K.
•Hottest of the last 10 uploads: 10.9x this channel's own baseline.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

4.8Kmedian @ 24h

28.5Kmedian @ 7 days

10.9×hottest recent

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

0.7×	Don't Skip These 5 Killer Forearm Exercises to Grow Huge Forearms \| Best Forearms Workout 2026-10-21	4.3K
2.0×	5 Killer Dumbbell Biceps Exercises \| Common Mistakes to Avoid for Maximum Muscle Growth 2026-10-17	41.8K
10.9×	5 Killer Dumbbell Exercises to Grow bigger and Rounder Shoulders Fast 2026-10-12	310.7K
2.7×	6 Killer Chair Exercises to Burn Lower Belly Fat and Side Fat at Home 2026-10-07	78.2K
2.0×	Don't Skip These 6 Killer Dumbbell Exercises to Grow Massive Arms \| Biceps_Triceps_Forearms 2026-10-03	56.3K
1.4×	6 Most Powerfull Dumbbell Exercises to Grow Bigger & Stronger Legs \| Quads_ Glutes_ Hamstring_Calves 2026-09-29	38.9K
5.8×	6 Easy but Perfect Standing Only Exercises to Burn Belly fat and Lose Overal Body Fat 2026-09-25	166.3K
0.6×	5 Must Do Dumbbell Chest Exercises to Build a Fuller Looking Chest \| Perfect Upper Chest Workout 2026-09-22	17.4K
1.9×	5 Killer Dumbbell Forearm Exercises to Grow Bigger and Stronger Forearms \| Best Forearm Workout 2026-09-17	54.3K
0.8×	Your Shoulders Look Collapsed ? - You Should Try These 6 Best Dumbbell Exercises \| Shoulders Workout 2026-09-13	23.4K

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