The Red Delta Project

164K subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

92 days of measured history · 97 videos tracked

Key facts

•164K subscribers; tracked in the Fitness desk.
•Normal views at 24h: ~1K; at 7 days: ~1.6K.
•Hottest of the last 10 uploads: 4.2x this channel's own baseline.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

1Kmedian @ 24h

1.6Kmedian @ 7 days

4.2×hottest recent

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

1.6×	The Hard Gainers Dilemma 2026-10-21 · Short	918
2.1×	Intensity vs Volume for Building muscle 2026-10-20 · Short	1.2K
1.6×	Be a Rebel! Why Breaking The Rules Helps Your Workouts 2026-10-19	2.1K
4.2×	How Many Calories Do You Really Need to Build Muscle? 2026-10-16	5.1K
1.4×	When Should You Progress to a Harder Calisthenics Exercise? 2026-10-14	2.2K
1.2×	Build Muscle Faster w/ A Stable Satisfying Diet 2026-10-12 · Short	1.4K
2.5×	A Practical Checklist for Automatically Getting, And Staying Lean 2026-10-09	4K
3.7×	A Hard Gainers Checklist for Building Muscle With Calisthenics 2026-10-07	5.8K
0.9×	Why Intuitive Eating Keeps Failing You 2026-10-02 · Short	1K
0.9×	What’s Missing Intuitive Intuitive Eating 2026-10-02	1.4K

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