The Red Delta Project

164K subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

29 days of measured history · 44 videos tracked

Key facts

•164K subscribers; tracked in the Fitness desk.
•Normal views at 24h: ~660; at 7 days: ~1.1K.
•Baseline built from 26 videos.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

660median @ 24h

1.1Kmedian @ 7 days

26videos in baseline

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

0.9×	Progressive Overload is So Much More Than Weight & Reps 2026-08-19	617
0.6×	6 Misleading Myths About Fitness Motivation 2026-08-17	535
0.6×	Why Diet Is Not 90% of Success in Fitness & Fat Loss 2026-08-15 · Short	678
0.9×	Diet is Not 90% of Success in Fitness & Fat Loss (Here’s What Truly Matters) 2026-08-14	653
0.3×	3 Steps to Be Obsessively Drawn To Success in Fitness 2026-08-12 · Short	501
1.0×	Do You Really Need to Quantify Isometric Training to Build Muscle? 2026-08-12 · Short	1.5K
1.2×	Why I Stopped Measuring My Isometric Workouts 2026-08-12	1.3K
1.0×	Accelerate Your Success By Becoming Obsessed With Your Fitness Progress 2026-08-10	1.1K
1.8×	Build More #Muscle w/o Bulking or Cutting 2026-08-08 · Short	2.6K
1.0×	Ditch The Bulk & Cut Cycle, Build Muscle All Year Long! 2026-08-07	1.2K

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