liftcoach

103 subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

7 days of measured history · 22 videos tracked

Key facts

•103 subscribers; tracked in the Fitness desk.
•Baseline built from 0 videos.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

—median @ 24h

—median (mature)

0videos in baseline

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

0.0×	🏋️‍♂️ The Training Pyramid: Why Adherence Beats Everything #fitness #hypertrophy #gymtips 2025-10-03 · Short	316
0.0×	The Secret to Muscle Growth: Fight the Tiger #fitness #hypertrophy #gymtips 2025-09-30 · Short	159
0.0×	Build Muscle Forever With THIS Simple Framework 💪 #fitness #hypertrophy #gymtips # 2025-09-26 · Short	52
0.0×	❌ Beginner Mistake #4: Every PR = Muscle growth? #fitness #gymtips #hypertrophy #strengthtraining 2025-09-22 · Short	1.1K
0.0×	❌ Beginner Mistake #3: Heavier Isn’t Always Better #fitness #gymtips #hypertrophy #strengthtraining 2025-09-21 · Short	121
0.0×	Beginner Mistake #2: Stuck Lifting the Same Weight! #fitness #gymtips #hypertrophy #strengthtraining 2025-09-18 · Short	388
0.0×	❌ Beginner Mistake #1 - Are you growing? Are you tracking your workouts? #hypertrophy #fitness 2025-09-16 · Short	10
0.0×	Why You NEED a Testing Week in Your Training Cycle 💪 2025-08-23 · Short	137
0.0×	⁉️ WHY training to failure si important? #gym #hypertrophy #strengthtraining 2025-06-20 · Short	226
0.0×	💪📈 How to Actually Trigger Muscle Growth #hypertrophy #strengthtraining #gym 2025-06-18 · Short	561

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