The Strength Co.

39.7K subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

91 days of measured history · 63 videos tracked

Key facts

•39.7K subscribers; tracked in the Fitness desk.
•Normal views at 24h: ~2K; at 7 days: ~3.1K.
•Hottest of the last 10 uploads: 24.3x this channel's own baseline.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

2Kmedian @ 24h

3.1Kmedian @ 7 days

24.3×hottest recent

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

2.1×	MOST DANGEROUS LIFT?! 2026-10-20 · Short	3.6K
3.7×	Should You Do Dips? A Starting Strength Coach Answers 2026-10-18	9.3K
2.1×	YOU'RE DOING THE OVERHEAD PRESS WRONG? 2026-10-15 · Short	5.9K
1.4×	I'M TOO TALL TO SQUAT 2026-10-13 · Short	4.5K
3.0×	The One Lift I’d Cut From Starting Strength 2026-10-11	9.3K
1.1×	"YOUR DEADLIFT LOOKS WEIRD" 2026-10-08 · Short	3.5K
24.3×	BEST PLATES FOR STARTING STRENGTH?! #markrippetoe #lifting #homegym 2026-10-06 · Short	79.1K
2.0×	Why Your Lifts Don't Look Like Everyone Else's 2026-10-04	6.2K
0.5×	GET STRONG BEFORE ANYTHING ELSE 2026-10-01 · Short	1.6K
1.1×	4 EXERCISES IS ENOUGH 2026-09-29 · Short	3.5K

Add to your watchlist

Get The Strength Co.'s breakouts by email

Monitor a channel you don’t own — a competitor, a target, a channel you’re scouting. We email you the moment one of its uploads breaks its own baseline, then stay quiet. No account; confirm once, unsubscribe anytime.

Subscribe — the Fitness desk

When a Fitness video runs 5–10× its own channel's normal, we catch it while it's still climbing — the biggest Fitness breakouts, one free weekly email. Add other desks anytime.

One free email a week — the videos beating their own channel's baseline
Ranked by multiplier, with the rising title topics that week
FLASH the moment a channel you watch breaks out · one-click unsubscribe

See a sample issue →

Check your inbox to confirm — one tap and you're in.