brockashby

35.3K subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

21 days of measured history · 45 videos tracked

Key facts

•35.3K subscribers; tracked in the Fitness desk.
•Normal views at 24h: ~339; at 7 days: ~327.
•Hottest of the last 10 uploads: 2.8x this channel's own baseline.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

339median @ 24h

327median @ 7 days

2.8×hottest recent

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

1.1×	What Is the Best Tempo For Building Muscle? (SCIENCE BACKED) 2026-08-20	71
0.5×	You’re Overcomplicating Rest Periods 2026-08-19 · Short	562
1.1×	Supersets Are The Best Way To Train 2026-08-18 · Short	1.5K
0.8×	How Long Should You Rest Between Sets? (NEW SCIENCE) 2026-08-18	312
1.4×	This Shit Is Easy 2026-08-16 · Short	1.9K
0.9×	Gym Math For Exercises 2026-08-15 · Short	1.3K
2.1×	The 3 Burger Physique 🍔🍔🍔 2026-08-13 · Short	3.3K
1.0×	The Latest Wellness Industry Scam Of 2026 2026-08-12 · Short	1.6K
2.1×	Sleep Deprivation Is Killing Your Gains 2026-08-12	684
2.8×	Don’t Do Sit Ups, Do These Instead 2026-08-11 · Short	4.5K

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