Mature Hypertrophy

7 subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

22 days of measured history · 7 videos tracked

Key facts

•7 subscribers; tracked in the Fitness desk.
•Normal views; mature: ~51.
•Hottest of the last 7 uploads: 2.6x this channel's own baseline.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

—median @ 24h

51median (mature)

2.6×hottest recent

last 7 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

2.6×	Step one: You need a plan. How to begin training. 2026-10-05	135
1.0×	Mature Hypertrophy: Beginning a weight training journey after the bloom of youth 2026-09-18	51
0.3×	Workout VLOG: High Frequency Training program, routine #3 of 6. 07-11-26 (No Audio) 2026-07-11	17
0.1×	Workout VLOG: High Frequency Training program, routine #4 of 6. 04-11-26 (No Audio) 2026-04-11	7
0.0×	Workout VLOG: High Frequency Training program, routine #1 of 6. 04-06-26 (No Audio) 2026-04-06	2
0.1×	Workout VLOG: High Frequency Training program, routine #4 of 6. 04-04-26 (No Audio) 2026-04-04	5
0.2×	Workout VLOG: High Frequency Training program, routine #3 of 6. 04-03-26 (No Audio) 2026-04-03	12

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