Jake Doleschal

1.9K subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

85 days of measured history · 37 videos tracked

Key facts

•1.9K subscribers; tracked in the Fitness desk.
•Normal views at 24h: ~362; at 7 days: ~558.
•Hottest of the last 10 uploads: 3.2x this channel's own baseline.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

362median @ 24h

558median @ 7 days

3.2×hottest recent

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

1.1×	Hypertrophy Past and Present (74) Do indirect sets build muscle? Science vs Evidence 2026-10-19	490
1.0×	Hypertrophy Past and Present (73) Part 2: A science-based lower body day with Soren Lemrant 2026-10-12	558
2.6×	Hypertrophy Past and Present (72) Why you’re probably reading hypertrophy studies wrong 2026-10-05	1.4K
1.1×	Hypertrophy Past and Present (71) How to use AI to learn about hypertrophy 2026-09-28	608
3.0×	Hypertrophy Past and Present (70) A 67 exercise upper body workout with Soren Lemrant 2026-09-21	1.6K
1.9×	Hypertrophy Past and Present (69) Evaluating a new hypertrophy model 2026-09-14	1K
2.0×	Hypertrophy Past and Present (68) Optimal volumes and frequencies for each muscle 2026-09-07	1.1K
3.2×	Hypertrophy Past and Present (67) Why you’re not progressing (and why it might not be a plateau) 2026-08-31	1.8K
0.8×	Hypertrophy Past and Present (66) Do you need to feel a muscle for it to grow? 2026-08-24	445
0.7×	Hypertrophy Past and Present (65) How anabolics changed the fitness industry 2026-08-17	397

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