Roman | Home Workouts

8.7K subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

85 days of measured history · 39 videos tracked

Key facts

•8.7K subscribers; tracked in the Fitness desk.
•Hottest of the last 10 uploads: 4.2x this channel's own baseline.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

—median @ 24h

—median (mature)

4.2×hottest recent

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

1.0×	FULL CORE WORKOUT AT HOME \| Abs Exercises with Dumbbells 2026-10-17 · Short	5.5K
1.2×	Dumbbell Back Workout at Home \| 4 Grip Variations for a Full Back 2026-10-13 · Short	7.8K
0.7×	Dumbbell Arm Workout at Home \| Biceps, Triceps & Shoulders 2026-10-07 · Short	4.6K
4.2×	No Equipment Back Workout at Home \| 4 Bodyweight Exercises 2026-10-04 · Short	27.7K
1.9×	Bodyweight Workout at Home \| No Equipment Calisthenics Routine 2026-09-30 · Short	12.5K
3.2×	Full Body Dumbbell Workout \| Build Muscle at Home 💪 2026-09-20 · Short	21K
0.0×	14 Min FULL BODY Resistance Band Workout \| Follow Along (No Gym) 2026-09-13	5K
2.6×	Full Body Resistance Band Workout at Home 💪 2026-09-08 · Short	17.2K
1.0×	Best Dumbbell Back Workout at Home 2026-09-07 · Short	6.6K
0.2×	4 Dumbbell Exercises for a Bigger Chest 💪 #shorts 2026-09-06 · Short	1.5K

Add to your watchlist

Get Roman | Home Workouts's breakouts by email

Monitor a channel you don’t own — a competitor, a target, a channel you’re scouting. We email you the moment one of its uploads breaks its own baseline, then stay quiet. No account; confirm once, unsubscribe anytime.

Subscribe — the Fitness desk

When a Fitness video runs 5–10× its own channel's normal, we catch it while it's still climbing — the biggest Fitness breakouts, one free weekly email. Add other desks anytime.

One free email a week — the videos beating their own channel's baseline
Ranked by multiplier, with the rising title topics that week
FLASH the moment a channel you watch breaks out · one-click unsubscribe

See a sample issue →

Check your inbox to confirm — one tap and you're in.