Roman | Home Workouts

4.8K subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

19 days of measured history · 26 videos tracked

Key facts

•4.8K subscribers; tracked in the Fitness desk.
•Hottest of the last 10 uploads: 14.6x this channel's own baseline.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

—median @ 24h

—median (mature)

14.6×hottest recent

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

1.2×	Easy Full Body Dumbbell Workout \| Home Workout #shorts 2026-08-09 · Short	4.2K
0.8×	Simple Arm Workout with Resistance Bands #shorts 2026-07-24 · Short	2.7K
14.6×	Easy Full Body Resistance Band Workout #shorts 2026-07-19 · Short	52K
0.8×	Build Strong Legs with Dumbbells \| 4 Best Exercises 🦵 2026-07-17 · Short	3K
0.7×	How To Do Your First Pull-Up (The ONLY Tutorial You Need) 2026-07-16 · Short	2.6K
0.7×	Best Dumbbell Exercises for Forearms ⚡️ 2026-07-09 · Short	2.5K
1.6×	Grow Your Chest With Bands! (Do This) 🛑 2026-07-08 · Short	5.8K
1.0×	Build Muscle At Home With Dumbbells \| Full Body Workout 2026-07-06 · Short	3.7K
0.7×	Build Strong Abs Without Equipment (Home Workout) 2026-07-04 · Short	2.4K
1.7×	Full Body Resistance Band Workout 💪 2026-07-03 · Short	6K

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