Bret Contreras Glute Guy

539K subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

29 days of measured history · 45 videos tracked

Key facts

•539K subscribers; tracked in the Fitness desk.
•Hottest of the last 10 uploads: 3.0x this channel's own baseline.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

—median @ 24h

—median (mature)

3.0×hottest recent

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

1.4×	Best advice I've heard 2026-08-20 · Short	1.5K
1.6×	The secret formula to grow your glutes 2026-08-19 · Short	8.5K
1.0×	Lifting can indeed make you a better mom, spouse, friend, or family member 2026-08-19 · Short	5.3K
3.0×	Good options for the stretch, the squeeze, and for abduction 2026-08-19 · Short	16.1K
0.9×	Andre is right you know... 2026-08-18 · Short	6.5K
0.8×	This exercise is definitely underrated! 2026-08-17 · Short	5.8K
0.5×	I like this variation but you should do both! 2026-08-16 · Short	6.4K
0.6×	This variation is brutal for your glutes BUT works! 2026-08-15 · Short	8.2K
0.6×	Bands are great but my advice is this 2026-08-14 · Short	8K
1.1×	The perfect thrust doesn't exist but I love this! 2026-08-13 · Short	11.2K

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