Bret Contreras Glute Guy

542K subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

91 days of measured history · 114 videos tracked

Key facts

•542K subscribers; tracked in the Fitness desk.
•Hottest of the last 10 uploads: 2.2x this channel's own baseline.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

—median @ 24h

—median (mature)

2.2×hottest recent

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

0.8×	I don’t think this will get anyone BBL accusations. 2026-10-19 · Short	6.5K
0.5×	No this isn’t a staple but it’s for postural awareness. 2026-10-16 · Short	6K
0.5×	Are we just throwing around the term "scientifically proven?" 2026-10-15 · Short	6K
1.1×	Simple is key to growth! 2026-10-13 · Short	14.6K
0.0×	The 20th Anniversary of The Barbell Hip Thrust 2026-10-10	13.6K
0.8×	Build your glutes with these 3! 2026-10-09 · Short	10.8K
0.5×	These look intense! 🔥 2026-10-07 · Short	6.9K
1.0×	Have you tried Zercher 45 hypers? 2026-10-05 · Short	12.6K
2.2×	I came up with this protocol in July of 2018 and it’s still a great idea. 2026-10-02 · Short	28.4K
1.5×	These are solid hip thrusting tips. But there’s always some nuance that’s important to mention. 2026-10-01 · Short	19.8K

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