Hypertrophy Lab

311 subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

74 days of measured history · 26 videos tracked

Key facts

•311 subscribers; tracked in the Fitness desk.
•Normal views at 24h: ~56; at 7 days: ~839.
•Hottest of the last 10 uploads: 5.2x this channel's own baseline.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

56median @ 24h

839median @ 7 days

5.2×hottest recent

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

5.1×	How To Force Your Calves To Grow (Only 2 Exercises Needed) 2026-10-10	4.3K
0.2×	How to Force Your Quads To Grow in 2 Months 2026-10-04	131
0.5×	You Only Need 3 Exercises For Massive Arms Beginners, Watch This 2026-09-25	383
2.9×	You Only Need 2 Exercises For Massive Traps (Beginners, Watch This) 2026-09-19	2.4K
5.2×	You Only Need 2 Exercises For Six Pack Abs (Beginners, Watch This) 2026-09-14	4.3K
0.3×	You Only Need 2 Exercises For A Bigger Back (Beginners, Watch This) 2026-09-08	232
0.2×	Stop Doing 10 Chest Exercises — As a Beginner, You Only Need These 2 2026-09-04	204
4.2×	4 Mistakes Killing Your Delts Gains (Fix Them With ONE Exercise) 2026-08-28	3.5K
0.3×	Why Your Training Split Is Wrong For You Fix It Before You Waste More Years 2026-08-14	230
1.5×	Why Are Your Wrists Not Growing? (Fix Them Fast) 2026-08-01	1.3K

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