Hypertrophy Lab

167 subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

14 days of measured history · 18 videos tracked

Key facts

•167 subscribers; tracked in the Fitness desk.
•Normal views; mature: ~2.7K.
•Hottest of the last 10 uploads: 2.7x this channel's own baseline.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

—median @ 24h

2.7Kmedian (mature)

2.7×hottest recent

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

0.1×	Why Your Training Split Is Wrong For You Fix It Before You Waste More Years 2026-08-14	175
0.5×	Why Are Your Wrists Not Growing? (Fix Them Fast) 2026-08-01	1.3K
0.9×	4 Triceps Pushdown Mistakes 2026-07-22 · Short	976
0.0×	4 Bicep Curl Mistakes 2026-07-16 · Short	54
1.5×	These 3 Walking Rules Burn Belly Fat Faster (Backed by Science) 2026-07-12	4.1K
0.8×	Why Your Calves Never Grow (4 Mistakes) #HypertrophyLab #calfraises #chickenlegs 2026-07-09 · Short	843
0.1×	Your Chest Is Not Growing (Fix These 3 Mistakes) 2026-07-04 · Short	58
2.7×	Why You Are Not Losing Belly Fat (Even When You're Losing Weight) 2026-06-27	7.3K
1.4×	Why Your Side Delts Never Grow (4 Lateral Raise Mistakes) 2026-06-24 · Short	1.6K
1.2×	5 Squat Mistakes Killing Your Leg Gains 2026-06-20 · Short	1.4K

Add to your watchlist

Get Hypertrophy Lab's breakouts by email

Monitor a channel you don’t own — a competitor, a target, a channel you’re scouting. We email you the moment one of its uploads breaks its own baseline, then stay quiet. No account; confirm once, unsubscribe anytime.

Subscribe — the Fitness desk

When a Fitness video runs 5–10× its own channel's normal, we catch it while it's still climbing — the biggest Fitness breakouts, one free weekly email. Add other desks anytime.

One free email a week — the videos beating their own channel's baseline
Ranked by multiplier, with the rising title topics that week
FLASH the moment a channel you watch breaks out · one-click unsubscribe

See a sample issue →

Check your inbox to confirm — one tap and you're in.