Home Workout For Beginners

3.3K subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

23 days of measured history · 34 videos tracked

Key facts

•3.3K subscribers; tracked in the Fitness desk.
•Normal views at 24h: ~40; at 7 days: ~314.
•Baseline built from 31 videos.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

40median @ 24h

314median @ 7 days

31videos in baseline

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

0.6×	Seated Chair Workout for Bad Knees – No Floor, No Standing (10 Beginner Exercises) 2026-08-18	37
0.2×	Why Your Legs Feel Heavy and Swollen by Evening (10 Circulation Exercises) 2026-08-16	59
0.1×	Shin Splints Relief Stretches for Runners and Walkers at Home 2026-08-14	50
0.1×	Tennis Elbow and Forearm Tendon Pain Relief Stretches at Home 2026-08-12	31
1.0×	Cellulite Reduction Thigh Workout for Beginners, No Equipment 2026-08-10	314
0.2×	Sacroiliac Joint Pain Relief — 10 SI Joint Stretches for Lower Back & Hip Pain 2026-08-08	56
0.3×	Plantar Fasciitis and Foot Pain Relief Stretches for Beginners 2026-08-06	84
0.2×	Calisthenics Anti-Aging Workout — 10 Movements for Mobility & Balance 2026-08-04	64
0.7×	Shoulder Pain Relief Stretches for Frozen Shoulder and Tight Shoulders 2026-08-02	205
1.0×	Hip Pain Relief for Beginners Who Sit All Day (10-Minute Routine) 2026-08-01	303

Add to your watchlist

Get Home Workout For Beginners's breakouts by email

Monitor a channel you don’t own — a competitor, a target, a channel you’re scouting. We email you the moment one of its uploads breaks its own baseline, then stay quiet. No account; confirm once, unsubscribe anytime.

Subscribe — the Fitness desk

When a Fitness video runs 5–10× its own channel's normal, we catch it while it's still climbing — the biggest Fitness breakouts, one free weekly email. Add other desks anytime.

One free email a week — the videos beating their own channel's baseline
Ranked by multiplier, with the rising title topics that week
FLASH the moment a channel you watch breaks out · one-click unsubscribe

See a sample issue →

Check your inbox to confirm — one tap and you're in.