Hypertrophy Laboratory

250 subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

83 days of measured history · 96 videos tracked

Key facts

•250 subscribers; tracked in the Fitness desk.
•Normal views; mature: ~18.
•Hottest of the last 10 uploads: 25.6x this channel's own baseline.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

—median @ 24h

18median (mature)

25.6×hottest recent

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

25.6×	The Marshmallow Test Isn't About Willpower (Here's Why) 2026-10-22 · Short	761
0.1×	Why Rereading Feels Smart (But Your Brain Is Fooling You) 2026-10-21 · Short	22
0.1×	Why Your New Habit Dies at Week 3 (And What to Do) 2026-10-20 · Short	66
0.1×	Your Inner Critic Is Just a Clumsy Bodyguard (Here's the Fix) 2026-10-19 · Short	40
0.5×	Why Your Brain Won't Let Go of Unfinished Tasks (The Zeigarnik Effect) 2026-10-18 · Short	198
0.1×	Why You Clean Everything Instead of Doing the Task 2026-10-17 · Short	43
3.0×	Why You're Really Fighting About the Dishwasher (Gottman's Secret) 2026-10-16 · Short	1.3K
0.2×	The Training Split Built for Steroids (Not You) 2026-09-27 · Short	80
0.1×	Intermittent Fasting Is Secretly Killing Your Gains 2026-09-26 · Short	69
0.1×	Every Doctor Who Told You to Rest Your Joints Was Wrong 2026-09-25 · Short	37

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