The Hypertrophy Guide

8 subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

16 days of measured history · 23 videos tracked

Key facts

•8 subscribers; tracked in the Fitness desk.
•Baseline built from 0 videos.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

—median @ 24h

—median (mature)

0videos in baseline

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

1.4×	When the bottle picks cardio 😂 2026-10-02 · Short	1.6K
0.0×	I said choose my workout. Not ruin my day. 😂Chest & arms it is. 💪#GymHumor #GymMemes #gymlife 2026-10-01 · Short	6
0.0×	FREE 8-Week Full-Body Program (LINK IN BIO) 💪 2026-09-21 · Short	18
1.2×	Missed Creatine for 2 Days? Don’t Double It 💀 2026-09-18 · Short	1.4K
1.2×	Taking Creatine? Follow These 5 Rules ✅ #shorts 2026-09-18 · Short	1.5K
1.2×	100 KG Working Set? Warm Up Like This 2026-09-14 · Short	1.4K
1.1×	My Favorite Full-Body Workout for Hybrid Training 2026-09-14 · Short	1.3K
1.1×	Does Creatine Cause Hair Loss? New Study Explained 2026-09-12 · Short	1.3K
0.6×	Best Training Split for Muscle Growth? (Tier List) 2026-09-09 · Short	771
1.6×	Rest Between Sets: Are You Starting Your Next Set Too Soon? 2026-09-08 · Short	1.9K

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