IronForm.Workout

39 subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

19 days of measured history · 54 videos tracked

Key facts

•39 subscribers; tracked in the Fitness desk.
•Baseline built from 0 videos.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

—median @ 24h

—median (mature)

0videos in baseline

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

0.0×	Barbell Reverse Curl Form Guide \| Target Forearms & Build Arm Thickness #ReverseCurl #ForearmGains 2026-10-22 · Short	4
0.3×	Spider Curl Form Guide \| Eliminate Momentum for Massive Bicep Peaks #SpiderCurl #BicepGains 2026-10-22 · Short	26
0.6×	EZ-Bar Curl Form Guide \| Build Bicep Mass Without Wrist Pain #EZBarCurl #BicepWorkout #ArmDay 2026-10-22 · Short	62
0.6×	Cable Curl Form Guide \| Constant Tension for Massive Bicep Growth #CableCurl #BicepGains 2026-10-22 · Short	64
1.6×	Concentration Curl Form Guide \| Target Bicep Peaks & Pure Arm Isolation #ConcentrationCurl 2026-10-21 · Short	313
0.0×	Concentration Curl Form Guide \| Target Bicep Peaks & Pure Arm Isolation #ConcentrationCurl 2026-10-21 · Short	0
0.1×	Preacher Curl Form Guide \| Target Bicep Short Head & Full Arm Thickness #PreacherCurl #BicepGains 2026-10-19 · Short	72
0.2×	Incline Dumbbell Curl Form Guide \| Target Bicep Long Head & Build Peak Height #InclineCurl 2026-10-19 · Short	92
0.1×	Dumbbell Hammer Curl Form Guide \| Target Brachialis & Build Arm Thickness #HammerCurl #bicepgains 2026-10-19 · Short	68
0.3×	Dumbbell Bicep Curl Form Guide \| Target Bicep Peaks & Arm Symmetry #DumbbellCurl #BicepGains 2026-10-19 · Short	187

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