Jack Spokes

38 subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

18 days of measured history · 28 videos tracked

Key facts

•38 subscribers; tracked in the Fitness desk.
•Hottest of the last 10 uploads: 4.3x this channel's own baseline.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

—median @ 24h

—median (mature)

4.3×hottest recent

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

1.7×	How to set up dumbbells for pressing 2026-08-16 · Short	1.4K
0.0×	How to set up dumbbells for pressing 2026-08-12 · Short	2
1.6×	Use your back as support for curls and raises 2026-08-06 · Short	1.7K
1.1×	What's the best piece of gym equipment you can buy? 2026-08-05 · Short	1.1K
0.9×	Easiest breakfast meal prep 2026-08-04 · Short	905
1.3×	Is training everyday bad for you? 2026-07-31 · Short	972
4.3×	How to setup chest supported rows in a home gym 2026-07-29 · Short	3.6K
1.4×	Do you need to stretch after every workout? 2026-07-28 · Short	1.2K
0.8×	Should you train to failure? 2026-07-24 · Short	836
1.6×	When you finally go to the gym after a long break 2026-07-23 · Short	1.6K

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