Hypertrophy HQ

8 subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

0 days of measured history · 25 videos tracked

Key facts

•8 subscribers; tracked in the Fitness desk.
•Baseline built from 0 videos.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

—median @ 24h

—median (mature)

0videos in baseline

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

0.0×	Top 3 Exercises for Chest Growth 2025-09-13 · Short	11
0.0×	The Ultimate pull day 2025-08-26 · Short	19
0.0×	The 4 Best Triceps Exercises You Haven't Tried 2025-08-13 · Short	146
0.0×	The Best bicep and Triceps Exercises 2025-07-28 · Short	95
0.0×	The Best Forgotten Exercises From the '80s 2025-07-11 · Short	11
0.0×	Top 5 Quad Exercises 2025-06-23 · Short	5
0.0×	The Secret to Truly Huge Arms Grow 2025-06-16 · Short	1
0.0×	Get Jacked When You’re Super Busy Using Science!! 2025-06-09 · Short	16
0.0×	IF I Could Only Do ONE Exercise Per Muscle!! 2025-05-24	59
0.0×	5 Popular Exercises You Should Replace For Better 2025-05-09 · Short	12

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