JR’s Casual Hypertrophy

522 subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

12 days of measured history · 27 videos tracked

Key facts

•522 subscribers; tracked in the Fitness desk.
•Baseline built from 0 videos.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

—median @ 24h

—median (mature)

0videos in baseline

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

0.0×	Mover Vlog: 16aug2026 2026-08-17	33
0.0×	Mover Vlog: 13AUG2026 2026-08-14	31
0.0×	Why I Train : the Real Work 2026-08-07 · Short	11
0.0×	What are Eccentrics? 2026-07-27	1.2K
0.0×	macebell swings 32# longboi 2026-07-11 · Short	86
0.0×	ProgressBlog Update Dips/pullovers 2026-05-01 · Short	392
0.0×	Progress update 2026-04-14 · Short	371
0.0×	30lb macebell swings 2026-03-25 · Short	56
0.0×	Are you getting enough? 2026-03-06 · Short	1.7K
0.0×	Macebell spring swings 2026-03-01 · Short	699

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