Basement Bodybuilding

53K subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

28 days of measured history · 27 videos tracked

Key facts

•53K subscribers; tracked in the Fitness desk.
•Normal views; mature: ~23.6K.
•Hottest of the last 10 uploads: 2.3x this channel's own baseline.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

—median @ 24h

23.6Kmedian (mature)

2.3×hottest recent

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

0.5×	The optimal training rabbit hole 2026-08-11	11.4K
0.5×	6 mistakes every lifter makes 2026-07-29	10.8K
0.5×	Failure vs 0 RIR, Science Based Lifting™️, & more (q&a) 2026-07-14	11K
1.0×	5 hacks to be a better lifter 2026-06-24	23.6K
1.3×	5 traps all lifters fall for 2026-06-09	29.6K
1.2×	Stop training like a beginner 2026-05-28	29.4K
1.6×	Training to failure is overrated 2026-05-20	38.2K
0.6×	Fix your slop technique 2026-05-14	14K
2.3×	Progressive overload anxiety broke a generation of lifters 2026-05-07	54.9K
0.8×	Overdosing on YouTube fitness content 2026-04-24	20K

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