Renaissance Periodization

3.9M subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

92 days of measured history · 195 videos tracked

Key facts

•3.9M subscribers; tracked in the Fitness desk.
•Normal views at 24h: ~154.5K; at 7 days: ~353.7K.
•Hottest of the last 10 uploads: 2.3x this channel's own baseline.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

154.5Kmedian @ 24h

353.7Kmedian @ 7 days

2.3×hottest recent

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

0.9×	The Missing Piece of Weight Loss Drugs 2026-10-21 · Short	19.4K
1.5×	The Worst Ways to Buy Protein at the Grocery Store 2026-10-21	118.7K
0.7×	440lb Thor on Feeling Massive 2026-10-21 · Short	28.3K
0.6×	Why This Dog Is More Jacked Than You 2026-10-20 · Short	46.9K
0.4×	Once You Hit 12 Pull Ups, Add Weight 2026-10-20 · Short	30.1K
1.1×	Dr. Mike Goes Vegan 2026-10-19	240.7K
2.3×	Why Dr. Mike Won't Rely on Cardio for Fat Loss 2026-10-19 · Short	225.9K
1.4×	You Don’t Have to Feel Motivated First 2026-10-17 · Short	164.1K
0.4×	Skipping The Gym is Good Sometimes! 2026-10-17 · Short	52K
0.7×	Your Weight Trend Reveals Your Calorie Needs 2026-10-16 · Short	88K

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