The Iron Neck

10.1K subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

15 days of measured history · 28 videos tracked

Key facts

•10.1K subscribers; tracked in the Fitness desk.
•Baseline built from 0 videos.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

—median @ 24h

—median (mature)

0videos in baseline

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

1.1×	Bulking vs. Overeating: Build Muscle, Not Fat! #shorts 2026-08-20 · Short	50
1.1×	Clean Bulk vs. Dirty Bulk: The Truth Revealed #shorts 2026-08-13 · Short	825
1.0×	Rico Mobility H2B1 9X16 #shorts 2026-08-10 · Short	772
1.3×	3 Meals vs 6 Meals: What's Best For YOU? #shorts 2026-08-06 · Short	943
1.5×	Iron Neck 3.0: FIX Your Weak Neck For Lifts #shorts 2026-07-31 · Short	1.1K
0.2×	Intermittent Fasting for Weight Loss & Muscle Gains #shorts 2026-07-30 · Short	165
0.1×	Finally Beat Guillotine Choke: My Secret Neck Training #shorts 2026-07-27 · Short	71
1.2×	Stop Eating 6 Meals: The REAL Muscle Building Secret! #shorts 2026-07-23 · Short	885
0.3×	CC Rico Aesthetics H2B1 9X16 #shorts 2026-07-20 · Short	205
0.3×	Fat Loss Secret: Eat Right, Not Just Less! #shorts 2026-07-16 · Short	193

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