Ryan Humiston

2.2M subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

86 days of measured history · 28 videos tracked

Key facts

•2.2M subscribers; tracked in the Fitness desk.
•Normal views; mature: ~415.2K.
•Baseline built from 3 videos.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

—median @ 24h

415.2Kmedian (mature)

3videos in baseline

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

1.2×	Exposing Perfect Amino & The “Science” Behind It 2026-10-13	499.7K
0.5×	Is “Calories In, Calories Out” Bullsh*t? 2026-09-14 · Short	198.2K
1.0×	Muscle Growth: Why Science Is Wrong (After 3 Years) 2026-08-30	415.5K
0.2×	The Science of Cooking the ULTIMATE Muscle Building Food (STEAK!) 2026-07-26	82.9K
0.2×	Why Farts Smell (And What It Says About Your Digestion) 2026-06-25	79.8K
0.9×	What Nobody Will Tell You About Neck Training (Hypertrophy / Pain / Sleep Apnea?) 2026-06-09	383.3K
0.4×	I Just Did What Everyone Will Do in 5 Years! 2026-05-26	171.3K
0.2×	THIS Will Grow Your Back! #backworkout #workout 2026-05-06 · Short	88.9K
1.0×	How I Workout Now (After 20 Years of Training!) 2026-05-03	421.7K
0.7×	We Lab Tested YOUR Protein! #protein #supplements #proteinpowder 2026-04-21 · Short	305.3K

Add to your watchlist

Get Ryan Humiston's breakouts by email

Monitor a channel you don’t own — a competitor, a target, a channel you’re scouting. We email you the moment one of its uploads breaks its own baseline, then stay quiet. No account; confirm once, unsubscribe anytime.

Subscribe — the Fitness desk

When a Fitness video runs 5–10× its own channel's normal, we catch it while it's still climbing — the biggest Fitness breakouts, one free weekly email. Add other desks anytime.

One free email a week — the videos beating their own channel's baseline
Ranked by multiplier, with the rising title topics that week
FLASH the moment a channel you watch breaks out · one-click unsubscribe

See a sample issue →

Check your inbox to confirm — one tap and you're in.