Functional Training Institute

9.6K subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

63 days of measured history · 31 videos tracked

Key facts

•9.6K subscribers; tracked in the Fitness desk.
•Normal views; mature: ~54.
•Hottest of the last 10 uploads: 2.8x this channel's own baseline.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

—median @ 24h

54median (mature)

2.8×hottest recent

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

2.4×	What helps people turn fitness knowledge into everyday action? 2026-10-20 · Short	92
1.5×	The Exercise Paradox: Why Knowing Isn’t Enough to influence Behavioural Change with Dr Paul Batman 2026-10-19	52
2.8×	Towel + Band Grip Training #FunctionalFitness #GripStrength #ResistanceBand #StrengthTraining 2026-09-29 · Short	141
2.3×	Grip Strength Series Part 4: Towel and Band Grip & Grasp 2026-09-29	122
0.5×	Episode 7 \| From Elite Rugby To Performance Strategy 2026-09-15 · Short	28
1.4×	From Elite Rugby to Performance Strategy with John Dams 2026-09-14	78
1.7×	Grip Strength Series Part 3: Open Hand vs Closed Hand Grip #Fitness #PersonalTrainer #Kettlebell 2026-08-18 · Short	88
1.1×	Grip Strength Series Part 3: Open Hand vs Closed Hand Grip 2026-08-18 · Short	58
0.9×	“The fittest driver doesn’t win.” 2026-08-11 · Short	44
0.4×	From Formula One Performance Coaching to Corporate Leadership with Jake Aliker 2026-08-10	23

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