Menno Henselmans

114K subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

86 days of measured history · 46 videos tracked

Key facts

•114K subscribers; tracked in the Fitness desk.
•Normal views at 24h: ~20K; at 7 days: ~32.5K.
•Baseline built from 12 videos.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

20Kmedian @ 24h

32.5Kmedian @ 7 days

12videos in baseline

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

0.9×	3 Muscle Growth Myths Debunked 2026-10-20	17.7K
1.9×	Squats vs Leg Extensions: 10-Week Study Result 2026-10-13	61.9K
1.0×	The Unspeakable Truth About Black Genetics for Sports 2026-10-06	31.1K
1.1×	A common mistake costing you muchos gains: Volume counting 2026-10-02 · Short	6.1K
1.0×	Kill Your Fragility, Build More Muscle 2026-09-29	34K
1.8×	Fat loss reality check: Being shredded feels like sh*t 2026-09-25 · Short	9.6K
0.9×	The 10k Steps Lie – Do this instead 2026-09-22	29.6K
0.6×	RPE/RIR is mental masturbation 2026-09-18 · Short	3.2K
1.6×	Finally! More Muscle with Lengthened Partials Than Full ROM in Trained Lifters 2026-09-15	53.3K
0.6×	The Dreaded Forever Intermediate Plateau 2026-09-11 · Short	3.1K

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