Muscle & Motion

1.3M subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

28 days of measured history · 41 videos tracked

Key facts

•1.3M subscribers; tracked in the Fitness desk.
•Hottest of the last 10 uploads: 2.6x this channel's own baseline.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

—median @ 24h

—median (mature)

2.6×hottest recent

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

1.1×	Do sumo and conventional deadlifts work the same muscles? 2026-10-20 · Short	7.9K
2.6×	What is the best squat variation for gluteus maximus and hip adductor hypertrophy? 2026-10-18 · Short	23.8K
1.5×	The Kettlebell Halo is a great exercise to include in your shoulder warm-up. 🔥 2026-10-17 · Short	19.1K
0.5×	Ever wondered what happens if you fail a heavy squat? 👀 2026-10-15 · Short	6.7K
0.9×	Build Bigger Triceps with Dumbbells! 💪🔥 2026-10-13 · Short	12.1K
1.0×	Which is better for rectus femoris hypertrophy? 🅰️ or 🅱️? 2026-10-11 · Short	13.2K
0.8×	Unlock the Power of Trunk Rotation! 🌀 2026-10-10 · Short	9.6K
1.2×	Want to Feel Your Quads in a Squat? Try the Somersault Squat 2026-10-08 · Short	14.9K
1.9×	BENCH PRESS POWERLIFTING STYLE 🔥 2026-10-06 · Short	23.9K
0.4×	Enhance Your Core with the Bird Dog Exercise! 2026-10-06 · Short	340

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