Dr. Gains

262K subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

49 days of measured history · 26 videos tracked

Key facts

•262K subscribers; tracked in the Fitness desk.
•Hottest of the last 10 uploads: 2.3x this channel's own baseline.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

—median @ 24h

—median (mature)

2.3×hottest recent

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

2.3×	Half of what your biceps do, you've NEVER trained. (You think you have. You haven't.) 2026-08-26 · Short	13.5K
1.9×	The Muscle That Boosts Fat Metabolism 300% (You're Probably Ignoring It) 2026-07-03 · Short	10.8K
0.9×	The Muscle That Makes You Look Ripped (You're Probably Not Training It) 2026-07-01 · Short	5.2K
1.0×	The Critical Grip Muscle Most People Never Train 2026-06-28 · Short	5.8K
0.8×	The Most Underrated Leg Muscle You’re Not Training 2026-06-26 · Short	4.4K
0.8×	Why HGH is called "The most important anabolic hormone" (Human Growth Hormone) 2026-05-16 · Short	4.9K
1.0×	I call it “The Pec Assassin”. Anyone have a better name? 🤔 2026-05-08 · Short	6K
1.1×	10 Best Face-Pull Variations Ranked (with Any Equipment) 2026-05-07 · Short	6.4K
1.8×	#1 Best Bodyweight-Only Back Exercise (reverse push-up variation) 2026-05-06 · Short	10.5K
1.2×	The ONE Exercise That Hits Your Upper Chest Through Its Full Range 2026-05-05 · Short	7K

Add to your watchlist

Get Dr. Gains's breakouts by email

Monitor a channel you don’t own — a competitor, a target, a channel you’re scouting. We email you the moment one of its uploads breaks its own baseline, then stay quiet. No account; confirm once, unsubscribe anytime.

Subscribe — the Fitness desk

When a Fitness video runs 5–10× its own channel's normal, we catch it while it's still climbing — the biggest Fitness breakouts, one free weekly email. Add other desks anytime.

One free email a week — the videos beating their own channel's baseline
Ranked by multiplier, with the rising title topics that week
FLASH the moment a channel you watch breaks out · one-click unsubscribe

See a sample issue →

Check your inbox to confirm — one tap and you're in.