The Home Gym Coach

30K subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

55 days of measured history · 34 videos tracked

Key facts

•30K subscribers; tracked in the Fitness desk.
•Normal views at 24h: ~304; at 7 days: ~674.
•Hottest of the last 10 uploads: 2.3x this channel's own baseline.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

304median @ 24h

674median @ 7 days

2.3×hottest recent

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

1.8×	I Ran a 5K Everyday for a Month and It Fixed Me 2026-10-18	666
2.3×	30K Q&A! Life Update and Big Changes for the Channel 2026-10-15	1.1K
0.9×	PEAK Muscle 8 - Legs & Shoulders \| 45 min Bowflex Hypertrophy Workout 2026-10-12	628
1.0×	PEAK Muscle 7 - Chest, Triceps, & Core \| 45 min Bowflex Hypertrophy Workout 2026-10-05	674
1.2×	PEAK Muscle 6 - Back & Bicep 2026-09-28	789
1.0×	PEAK Muscle 5 - Legs & Core 2026-09-21	679
1.3×	PEAK Muscle 4 - Chest, Triceps, & Shoulder 2026-09-14	868
0.9×	PEAK Muscle 3 - Legs & Back 2026-09-07	626
1.3×	PEAK Muscle 2 - Arms, Core, & Shoulders \| 45 min Bowflex Hypertrophy Workout 2026-08-31	903
0.7×	Pull Day Workout on the Bowflex Revolution 2026-08-27 · Short	490

Add to your watchlist

Get The Home Gym Coach's breakouts by email

Monitor a channel you don’t own — a competitor, a target, a channel you’re scouting. We email you the moment one of its uploads breaks its own baseline, then stay quiet. No account; confirm once, unsubscribe anytime.

Subscribe — the Fitness desk

When a Fitness video runs 5–10× its own channel's normal, we catch it while it's still climbing — the biggest Fitness breakouts, one free weekly email. Add other desks anytime.

One free email a week — the videos beating their own channel's baseline
Ranked by multiplier, with the rising title topics that week
FLASH the moment a channel you watch breaks out · one-click unsubscribe

See a sample issue →

Check your inbox to confirm — one tap and you're in.