3D Hypertrophy

1.1K subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

2 days of measured history · 25 videos tracked

Key facts

•1.1K subscribers; tracked in the Fitness desk.
•Baseline built from 0 videos.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

—median @ 24h

—median (mature)

0videos in baseline

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

1.6×	Deadlift PR Story time #deadlift #gym #powerlifting 2026-07-24 · Short	1.6K
0.8×	Guess my max bench #fitness #motivation #powerlifting 2026-07-21 · Short	808
1.0×	Pay the deadlift bills #motivation #dothingsyoudontwanttodo #fitness #powerlifting #deadlift 2026-07-16 · Short	964
1.0×	Max weighted pull up #calisthenics #muscleup #gym 2026-07-09 · Short	952
1.2×	Aiming for 500 lb deadlift before end of year #fitnessmotivation #fitness #powerlifting 2026-07-09 · Short	1.2K
0.9×	DEKA Strong Partners Husband and Wife #motivation #fitness #fitnessmotivation 2026-05-10 · Short	822
1.0×	100 Pull ups in under 30 minutes #motivation #calisthenics #gym 2026-04-15 · Short	917
1.5×	You either PR or ER! #motivation #gym #gymmotivation 2026-04-13 · Short	1.4K
0.5×	Train Insane or Stay The Same #motivation #fitnessjourney #benchpress 2026-02-23 · Short	477
0.8×	Keep moving forward, even when it’s hard! #dothingsyoudontwanttodo #motivation #gottokeepon 2026-02-16 · Short	728

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