3D Hypertrophy

1.1K subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

51 days of measured history · 27 videos tracked

Key facts

•1.1K subscribers; tracked in the Fitness desk.
•Baseline built from 0 videos.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

—median @ 24h

—median (mature)

0videos in baseline

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

1.3×	I could not deadlift 365 lbs #powerlifting #motivation #fitness 2026-09-02 · Short	1.5K
1.2×	315 lb squat used to feel impossible #motivation #powerlifting #gymmotivation 2026-09-01 · Short	1.4K
1.3×	Deadlift PR Story time #deadlift #gym #powerlifting 2026-07-24 · Short	1.6K
0.7×	Guess my max bench #fitness #motivation #powerlifting 2026-07-21 · Short	808
0.8×	Pay the deadlift bills #motivation #dothingsyoudontwanttodo #fitness #powerlifting #deadlift 2026-07-16 · Short	964
0.8×	Max weighted pull up #calisthenics #muscleup #gym 2026-07-09 · Short	952
1.0×	Aiming for 500 lb deadlift before end of year #fitnessmotivation #fitness #powerlifting 2026-07-09 · Short	1.2K
0.7×	DEKA Strong Partners Husband and Wife #motivation #fitness #fitnessmotivation 2026-05-10 · Short	822
0.8×	100 Pull ups in under 30 minutes #motivation #calisthenics #gym 2026-04-15 · Short	917
1.2×	You either PR or ER! #motivation #gym #gymmotivation 2026-04-13 · Short	1.4K

Add to your watchlist

Get 3D Hypertrophy's breakouts by email

Monitor a channel you don’t own — a competitor, a target, a channel you’re scouting. We email you the moment one of its uploads breaks its own baseline, then stay quiet. No account; confirm once, unsubscribe anytime.

Subscribe — the Fitness desk

When a Fitness video runs 5–10× its own channel's normal, we catch it while it's still climbing — the biggest Fitness breakouts, one free weekly email. Add other desks anytime.

One free email a week — the videos beating their own channel's baseline
Ranked by multiplier, with the rising title topics that week
FLASH the moment a channel you watch breaks out · one-click unsubscribe

See a sample issue →

Check your inbox to confirm — one tap and you're in.