Tony Boutagy, PhD

10K subscribers. This is what normal looks like here — measured, so you know instantly when it isn't.

81 days of measured history · 53 videos tracked

Key facts

•10K subscribers; tracked in the Fitness desk.
•Normal views at 24h: ~811; at 7 days: ~4K.
•Hottest of the last 10 uploads: 3.0x this channel's own baseline.
•Every video here is scored against this channel's own trailing 90-day median at matching age.

811median @ 24h

4Kmedian @ 7 days

3.0×hottest recent

last 10 uploads vs baseline

The breakout multiplier is a Contentine Brief calculation from public view counts — not a YouTube metric, and not endorsed or provided by YouTube.

0.4×	What actually makes a muscle grow? 2026-10-20 · Short	144
3.0×	Build Muscle in Fewer Sets Than You Think: Volume, Frequency & Diminishing Returns - Dr Jake Remmert 2026-10-19	3.9K
0.6×	How many hard sets a week does someone actually need for hypertrophy? 2026-10-19 · Short	263
2.9×	Is more volume always better? #hypertrophy #trainingvolume #exercisescience #musclegrowth 2026-10-18 · Short	1.2K
0.8×	MORE SETS OR MORE DAYS? Which builds more muscle? Or does it even matter? #hypertrophy 2026-10-16 · Short	424
2.6×	What lifters in the 1930s knew about progressive overload 2026-09-28 · Short	1.3K
0.8×	When did women actually start lifting weights? Dr Conor Heffernan 2026-09-27 · Short	409
1.1×	Do free weights and machines send the same signal? - Professor Roger Enoka 2026-09-25 · Short	584
0.9×	TYPE II FIBRES ≠ HIGH THRESHOLD MOTOR UNITS 2026-09-23 · Short	467
1.7×	Motor Units, Fatigue and Strength: The Neuromechanics of Training with Professor Roger Enoka 2026-09-21	6.9K

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